What the Dikul Workout Is and How It Can Change Your Life

Studies show that 100 million Americans suffer from chronic pain, lower back and neck pain being the most common types. You can improve you health and life in general with a few simple yet super effective exercises designed by Valentin Dikul. He is a circus gymnast, and, surprisingly, the head of Rehabilitation Center for those […]

7 Foods Falsely Accused of Being Bad for Us

Everyone wants to know which foods are good for our bodies and which can harm us. But sometimes even scientists get it wrong and have to modify their statements. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he […]

12 Ways to Get Rid of Back Pain In a Few Days

80% of the population experiences back pains at some points. If you don’t want to be among those 80%, pay close attention to this list of time-tested remedies! Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking […]

1-Minute Stretching Exercises to Reduce Back Pain

Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen […]

9 Symptoms You Should Never Ignore If You Have Pain

Sometimes all of us have pains all over our bodies and don’t understand why. Did you know what kind of pain is associated with each body organ? However, note that this information is of an introductory kind and shouldn’t be taken as a strict guide. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ […]

8 Everyday Activities That Ruin Your Spine And Posture

We’ve made a list of everyday activities that might harm your spine. Who would have known that brushing your teeth could be so dangerous! Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  —————————————————————————————- For more videos and articles visit: http://www.brightside.me/

3 Ways to Gain Healthy Weight for Skinny People

We at Bright Side collected a few simple tips on how to gain healthy weight naturally and fast without pills or hard work! Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  —————————————————————————————- For more videos and articles visit: http://www.brightside.me/

7 Personal Hygiene Rules You Break Every Day

Subscribe to our new channel ‘SLICK SLIME SAM’ – https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Are you sure you are following the hygiene rules the proper way? You will be surprised to know you are most likely doing them wrong! Here are the most common self-care mistakes. Pay attention, unless you want to […]

15 Cooking Tricks Chefs Reveal Only at Culinary Schools

Bright Side found out 15 simple but effective cooking tips every foodie should know. These secrets will help you to make your dishes taste just as great as Gordon Ramsay’s (or even better!). Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have […]

How to Gain Weight Naturally in a Month

For some people, weight gain is as painful as weight loss for others. Are you a “hard gainer” or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you! Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: […]