4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives

We all know the importance of eating healthy, but not everyone knows that the cookware you use to prepare your dishes is just as important as the food itself. Even the healthiest diet can result in severe health problems if your pots and pans are toxic. Find out which cookware you should avoid by all […]

10 Food Combinations That Can Harm Your Health

Sometimes even the healthiest of foods we use to eat combined with others can ruin all that healthiness you were aiming for. Pay attention to these common 10 food combinations that seem normal but are actually terrible for your health. Of course, one cup of hot chocolate a week won’t harm you, but you should […]

What Will Happen If You Start Eating Oats Every Day

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc […]

10 Foods You Should and Shouldn’t Wash Before Cooking

Since childhood, we’ve been taught to always wash everything we’re about to eat to make it safe for our health. However, very few people know that sometimes this habit does more harm than good. Washing certain foods can spread dangerous bacteria that make their way into your body and wreak havoc on your well-being. You […]