Fat? Yes. Out Of Shape? Well…..

Share this article on social media.

Subscribe to my Music Channel:

Follow me on twitter:

Become a fan on Facebook:

Check out LUGOEntertainment’s YouTube channel:

Post Author: Approid Technologies

25 thoughts on “Fat? Yes. Out Of Shape? Well…..


    (September 13, 2017 - 5:34 pm)

    It seems the video failed to motivate Richard. He only gained weight.


    (September 13, 2017 - 5:34 pm)

    xD OMFG! xD Cupcake factory!


    (September 13, 2017 - 5:34 pm)

    Is going to the gym your new sponsor Rich?


    (September 13, 2017 - 5:34 pm)

    Hey Rich, have you ever tried Stronglifts 5×5?


    (September 13, 2017 - 5:34 pm)

    How is it going rich


    (September 13, 2017 - 5:34 pm)

    Which planet do you go to Rich? The one in Poughkeepsie or the one near daily planet and Arlington high school

    Logan Roxby

    (September 13, 2017 - 5:34 pm)

    drink crisco!? i cant even imagine


    (September 13, 2017 - 5:34 pm)

    That's good for you man


    (September 13, 2017 - 5:34 pm)

    Rich, I respect you and your discipline but being overweight and healthy is mutually exclusive. Overweight people might be able to lift a lot or even do decent cardio but your internals and blood work might tell a different story.

    Carrying around you much weight due to excess muscle or fat (for most it's fat) is never good for you.

    Elvijs Krūmiņš

    (September 13, 2017 - 5:34 pm)

    I would suggest cutting back on the workouts (more like 3-4 times a week), and putting more focus on your macro-nutrient balance and intake.
    Then again, you must know your own body way better than anyone else would. So I just wish you good results and good health 😉 keep it up man.

    gordy mc

    (September 13, 2017 - 5:34 pm)

    well done rich.keep it up.eat healthy and you will be half the man you used to be.


    (September 13, 2017 - 5:34 pm)

    Rich, I will BUY you a fucking iPod to replace that shitty ass MP3 player you've got.

    Oppressed Flower

    (September 13, 2017 - 5:34 pm)

    proud of you, i bet your face will be sexy as fuck when those pounds shed off.
    digital hug


    (September 13, 2017 - 5:34 pm)

    good for you


    (September 13, 2017 - 5:34 pm)

    That's not how it works.

    Zach Alan

    (September 13, 2017 - 5:34 pm)

    Kind of random…… but who cares really? I'm tired of hearing fanboys argue about gaming.


    (September 13, 2017 - 5:34 pm)

    Careful not to over work yourself!  It can be nice to go to the gym every day of the week for a light workout, but you pull a muscle or something and you'll be laid up for a week or more recovering, so keep it light if you're going that frequently (If you're overweight you really only need to start light to shed the pounds anyway, a light workout is infinitely greater than none at all)!  For a snack food I strongly suggest Almonds,  either regular ones or dry roasted ones (they taste better imo),  as long as they don't have salt.  Almonds are high in fibre and protein and a source of iron.  They are also very high in calories and fat, but it's almost entirely unsaturated, healthy fats, and non-sugar calories.  Almonds, and many other nuts also have a natural hunger suppressant in them which can help fend off more unhealthy snack cravings.

    Teh Stranger?

    (September 13, 2017 - 5:34 pm)

    Are you at Crunch gym?


    (September 13, 2017 - 5:34 pm)

    Reminds me of me (: 


    (September 13, 2017 - 5:34 pm)

    No matter what they say, no matter long the road is you walk. I also lost a decent amount of weight by working out.  And i'm not SUPERfat  but man. I do respect those bigger people go for it!! Its not easy to work out when other are looking and laughing. So keep going Rich !! 😀 And to everybody else who's big and works out, i take off my hat for you people!! *Thumbs up!!*

    Forsaken Specter

    (September 13, 2017 - 5:34 pm)

    Nice man! It's all about the attitude! Keep it up!


    (September 13, 2017 - 5:34 pm)

    Keep it up dude! Love your stuff!

    Mike Hunt

    (September 13, 2017 - 5:34 pm)

    this is probably one of the few videos that gets me to comment to you, Rich, and i want to say i definitely agree with you that fat guys can still be fit, i wish you luck on your path to getting in shape and i hope you reach your goals
    but one piece of advice: 7 days is too much. your current routine of 4-5 days a week is fine and i would just find a good split of what workouts you need to do. 7 days is just an overkill and will bite you in the ass if you're not careful


    (September 13, 2017 - 5:34 pm)

    iu madarfacing bici ashol 🙂 p.s. I'm on drugs 


    (September 13, 2017 - 5:34 pm)

    Damn, some people are Internet assholes lol. Keep going Rich! Good luck :3

Leave a Reply

Your email address will not be published. Required fields are marked *