Fine lines and wrinkles don’t just come with aging. It’s also got a lot to do with your diet, lifestyle, and, most importantly, sun exposure. Thankfully, there are easy and effective ways to reduce their appearance.
We’ll start with some fitness for your face. Make sure your face is clean, toned, and moisturized. No make-up, ladies! You’ll also need to wash those hands! As with any workout, we first need to warm up. So tap your face with your fingers and slightly massage it. Breath in and out a few times, inhale and exhale. Don’t forget to massage your scalp and really get the blood flowing. Now that we’re all warmed up, let’s get started!
Remember that you’ll need to repeat these steps regularly so be sure to add this video to your favorites so that you can easily come back to it.
Make sure that all of the movements are done smoothly and be careful not to press too hard on your skin. Don’t forget to breathe deeply during the exercises.
Have you ever practiced exercises for the face? Share your experience with us in the comments!
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