A JAPANESE METHOD TO RELAX IN 5 MINUTES



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While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health.
Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere.
To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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