8 Reasons Why You Keep Waking Up At Night

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You know that annoying moment when you suddenly wake up in the middle of the night and can’t get back to sleep? The reason we do this goes way back to our caveman days when we needed to check the safety of our surroundings even at night. But not being able to fall right back asleep after these nighttime interruptions is actually a bad sign. So what’s keeping you awake? Stay tuned to find out!

The wrong sleeping position 0:47
Environmental noise 2:14
Sleep apnea 3:21
Restless legs syndrome 4:29
The wrong room temperature 5:19
Drinking alcohol 6:23
Drinking coffee 7:39
Spending time online 8:46

And what about you, how do you deal with waking up throughout the night? Tell us in the comments below!

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