Press and hold for 30-60 seconds. These pressure points will help you lose weight, improve your health, and get rid of stress.
Acupressure is an ancient Chinese art of healing. According to this 5,000-year-old practice, by massaging certain spots on your body, you can improve the flow of energy within in it. This, in turn, reduces pain, releases tension, and improves overall health.
Get rid of pain, muscle tension, and a headache 0:34
Relieve eye strain and get rid of nose congestion 1:13
Boost metabolism, get rid of runny or stuffy nose 1:52
Chronic fatigue, hormonal imbalance, depression 2:40
Lose weight and improve digestion 3:08
Strengthen the immune system 3:39
Weight loss, relieve indigestion, rib pain, and ulcers 4:48
Stimulates intestinal function 5:30
Healthy stomach 6:05
Improve digestive health, get rid of fat 6:33
Control appetite and cravings 6:55
Clears the digestive tract and reduces constipation 7:30
Kidneys issues 8:09
Massage each of these acupressure spots every day for the best result.
Take into consideration that one of the most important rules when doing acupressure is to be calm and relaxed. Before starting the routine, do some breathing exercises to pump oxygen to all the muscles throughout your body.
And don’t apply too much pressure while massaging these spots. There shouldn’t be any pain whatsoever!
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