4 Japanese Exercises to Become Stronger and Healthier

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4 quick but effective Japanese exercises that will make you healthy, strong, and reduce pain and stress. Japanese Aikido instructor Katsuzo Nishi was very weak as a boy but he found ways to improve his health.

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42 thoughts on “4 Japanese Exercises to Become Stronger and Healthier

    Shizuka Sultan

    (March 13, 2018 - 9:09 am)

    I am from japan 🇯🇵 🇯🇵

    shashank rajput

    (March 13, 2018 - 9:09 am)

    so Japan doesn't only have animes uh?

    k英

    (March 13, 2018 - 9:09 am)

    im japanese
    but i never do those lol

    Mr. Green

    (March 13, 2018 - 9:09 am)

    woww……..fantastic, who wanna travel to Japan ???

    Jae Lynn

    (March 13, 2018 - 9:09 am)

    1:01 The directions say to keep arms and legs on floor, but demo shows her lifting her arms. Which is it?

    Adam Ali

    (March 13, 2018 - 9:09 am)

    Great info

    The Dark Side

    (March 13, 2018 - 9:09 am)

    My Japanese wife taught me how to meditate. At first I was bored and can't focus but her voice is so soothing.

    TYRONEYUNASTY

    (March 13, 2018 - 9:09 am)

    Sugoi~

    Total Creative Gaming

    (March 13, 2018 - 9:09 am)

    The Japanese are so wise.

    Yogesh singh

    (March 13, 2018 - 9:09 am)

    R not you just using yoga and saying it Japanese 😂

    Devil King

    (March 13, 2018 - 9:09 am)

    How to remove a cough

    Mary Magness

    (March 13, 2018 - 9:09 am)

    I would love more videos like this. Thank you so much!

    Mahalia Equestrian

    (March 13, 2018 - 9:09 am)

    This is why they live a long time.

    Taiga

    (March 13, 2018 - 9:09 am)

    I still don't see how these help
    WHO LIKES ANIME???!

    Abia-kyarna

    (March 13, 2018 - 9:09 am)

    this is wonderful 🎲👑👣

    Eargasm Playlist

    (March 13, 2018 - 9:09 am)

    now i know

    An Ne

    (March 13, 2018 - 9:09 am)

    Wow 😊 These exercises looking so soothing even during watching I felt the relaxing sensation in ma body. I love you 😙❤

    An Ne

    (March 13, 2018 - 9:09 am)

    Bright side, change your channel initial sound . It's so brash 😕 Literally speaking, I and so many other will watch your videos more interestingly ,if you do so. Take it as my core hearted request.

    Kryptex

    (March 13, 2018 - 9:09 am)

    U forgot one thing
    Eating dogs make u smarter
    made by a japenies

    Diamond Shine

    (March 13, 2018 - 9:09 am)

    3 videos in a day… Kk… Gud 👍👍👍👍🤘🤘🤘

    Diamond Shine

    (March 13, 2018 - 9:09 am)

    These japanese are so intelligent unlike me… These exercise are easy to do and very effective👍👍

    Haris Ibrahim

    (March 13, 2018 - 9:09 am)

    Damn…I can't understand

    Nekoyama69

    (March 13, 2018 - 9:09 am)

    Why to put weird Chinese music into a Japanese training video?

    Ram Lama

    (March 13, 2018 - 9:09 am)

    Sir I didnt understand no.1 goldfish exercise how to do?

    LimitedX

    (March 13, 2018 - 9:09 am)

    Please do video on gaining height diet and excercies

    Cayenne Queen

    (March 13, 2018 - 9:09 am)

    Hey Everyone! 😍

    Dyna Mite

    (March 13, 2018 - 9:09 am)

    this was hard to understand all the exercise and how to do all the movements – dont get me wrong i love your site and information – but i would have to go relook up some of them if were to try these

    Mahjabi Hashmi

    (March 13, 2018 - 9:09 am)

    Thank you BRIGHT SIDE..

    Maki Matsuno

    (March 13, 2018 - 9:09 am)

    I want to be Japanese!

    Mohyal for humanity

    (March 13, 2018 - 9:09 am)

    Plz use littlebit more animation

    Mohammad gautam

    (March 13, 2018 - 9:09 am)

    please tell about how to control on musturbation? 😰

    Mohammad gautam

    (March 13, 2018 - 9:09 am)

    i will try

    Grt nice video 😍😍😘😍

    Thumbnail made it look like laying down was a exercise 🤔 I can do that all day 🙏

    Mannu Singh

    (March 13, 2018 - 9:09 am)

    This is called YOGA

    Mohammed Parveez

    (March 13, 2018 - 9:09 am)

    https://youtu.be/NmEIhkRV7V4
    Check out this awesome outro!

    حوراء الموسوي

    (March 13, 2018 - 9:09 am)

    😶

    TIGO

    (March 13, 2018 - 9:09 am)

    Japanese Are Amazing

    Valerie Gorshkov

    (March 13, 2018 - 9:09 am)

    Ahhh ninjas and Shadow Fight 2

    VCG Construction

    (March 13, 2018 - 9:09 am)

    Hey i hope everyone has a blessed day!!

    Michele Feigenblatt

    (March 13, 2018 - 9:09 am)

    I love your channel😀😁😀😁🙂🙂☺☻😸☻💩💩 and some time you are so funny!

    Emilia Black

    (March 13, 2018 - 9:09 am)

    Yeah! I'll test them tomorrow morning. If they really work, thanks!

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