12 Ways to Lose Weight If You Have No Time for the Gym

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If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you.

Believe it or not, it’s way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let’s see what can help you get the body of your dreams with minimal effort!
The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight.
Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay.
If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it’s way too high in fat! Change it up with some natural Greek yogurt.
To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time.
You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you’ll find yourself losing weight faster than you’d think.
Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can’t even look at food. So don’t forget about this important switch before you begin your diet plan.


Swap canned vegetables for frozen ones. 0:38
Snack on dried fruit and nuts instead of candy. 1:13
Eat fruits with pits instead of seeds. 1:54
Skip on the elevator and take the stairs. 2:38
Grab a hula-hoop instead of a bag of chips. 3:16
Replace high-calorie desserts. 3:51
Say “no” to fatty sour cream. 4:28
Choose the right coffee. 5:10
Socialize at the gym. 5:40
Have a light meal at home before going out to eat. 6:15
Try aromatherapy. 6:52
Have a light soup instead of a heavy meal. 7:24

-Replace canned vegetables with frozen ones, and you’ll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives.
-Replace tempting chocolates and candy with fresh or dried fruit and nuts.
-Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit.
-Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout.
-Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news.
-Go for fruit salad or a frozen yogurt-based dessert. It’ll be hard at first, but it’ll get easier with time and become a habit.
-Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism.
-You don’t have to give up coffee completely, just be aware of how many calories your favorite drink has.
-Organize your get-togethers with friends or coworkers at the gym instead of the bars.
-If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%.
-The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings.
-If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time.

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Post Author: Husnain Aslam

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30 thoughts on “12 Ways to Lose Weight If You Have No Time for the Gym

    Sabrina Nascimento

    (May 14, 2018 - 11:35 pm)

    Frozen instead can Nuts and dried fruits Eat fruits with pits. Take stairs, Exercise , Fruit salad etc No to Sour cream, Yogurt. Light meal. Light soup

    Eve Simon

    (May 14, 2018 - 11:35 pm)

    Haye you guys posted a video clip about how bad it is to have orange juice for breakfast #orange is a fruit # 😕 confussed #help..

    fnaf at candy foxy candy

    (May 14, 2018 - 11:35 pm)

    Boy or girl I don't care

    Julia K

    (May 14, 2018 - 11:35 pm)

    Zip up your mouth can help😂

    Ritz Man

    (May 14, 2018 - 11:35 pm)

    I Couldn't even watch it till the end thanks for your background music 🙁


    (May 14, 2018 - 11:35 pm)

    watch this while you drink coca-cola and eating biscuit

    Fire Lambo Tron

    (May 14, 2018 - 11:35 pm)

    I just eat three meals a day and I keep losing 15 pounds every month.

    Sadiey Brown

    (May 14, 2018 - 11:35 pm)


    Diamond arrow

    (May 14, 2018 - 11:35 pm)

    Wierdly I feel like this is going to have over a million views someday 😂

    Jennifer Cushman

    (May 14, 2018 - 11:35 pm)

    I am trying to lose weight. But I won't follow numbers 10 and 5. Since the only pitted or stone fruit that I really like are cherries. And as for number 5 I absolutely hate coffee. Both the smell and taste of it tends to make me sick. I would rather have tea and hot chocolate instead. As for number 6 I can very easily say no to. Since I always hated the taste of sour cream. I won't do 4 either since the only friends that I have is myself and my 2 cats. And plus I am not a member of any gym.

    MyChemical Panic!AtTheParamore

    (May 14, 2018 - 11:35 pm)

    If you take grapes and freeze them they taste great. I like mine with honey

    Blank Space

    (May 14, 2018 - 11:35 pm)

    Me too


    (May 14, 2018 - 11:35 pm)

    Number 8 is useless

    Michelle Corcoran

    (May 14, 2018 - 11:35 pm)

    Can someone try it too see if it works please lol

    Yasmeen Fisal

    (May 14, 2018 - 11:35 pm)

    Does honey make us slimmer

    Someone Random

    (May 14, 2018 - 11:35 pm)

    To much work ;-;

    animal lover XD XD

    (May 14, 2018 - 11:35 pm)


    Jay Jay WHU

    (May 14, 2018 - 11:35 pm)

    Just go to the gym you lazy fatties!

    Nusrat Jamia

    (May 14, 2018 - 11:35 pm)

    Thanks again for your time to share
    .. Great tips.😍

    ROBLOX POOPgaming

    (May 14, 2018 - 11:35 pm)


    I twisted my ankle by doing all thus stuff!


    (May 14, 2018 - 11:35 pm)

    Tell me a reason why you need to be 18 to go to the gym


    (May 14, 2018 - 11:35 pm)

    Who else wanna gain weight instead?


    (May 14, 2018 - 11:35 pm)

    Do more video about how to gain weight cause I want to gain instead of loss weight 💯

    Selena Spencer

    (May 14, 2018 - 11:35 pm)

    2:57 okay so should I climb the stairs in slow mo??

    Random Donut

    (May 14, 2018 - 11:35 pm)

    maw gawd I’m way too lazy for this ._. …rip

    Kevin Edwards

    (May 14, 2018 - 11:35 pm)

    1 hour is 4% of your day so make time to go to the gym

    Ashley Bowen

    (May 14, 2018 - 11:35 pm)

    Does sugar-free ice cream count as a low-calorie dessert? I like that better than frozen yogurt. With the coffee, I take it with either milk, half-and-half, or cream and sucralose. Lean meat doesn't digest as properly as fatty meat does.

    Angery Doggo

    (May 14, 2018 - 11:35 pm)

    100th dislike!

    Luqman Khan

    (May 14, 2018 - 11:35 pm)

    Why showing ladies everytime??????

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